Healthy and Happy 2013

For the last six months, I have been working on building my stamina, endurance, and muscle tone so that I could start running. My biggest ob...

1 pkg Chicken Tenderloin Strips (about 1 lb) 1 1/2 cups Corn Flakes 1 TBSP Parmesan Cheese Dash of Season Salt Dash of Parsley Combine...

4 small sweet potatoes 6 oz shredded mozzarella cheese (lowfat, part-skim), divided 7 oz diced ham (if you can find low sodium, that will ...

This recipe is quite delicious! I don't have exact measurements on things because I don't use measuring cups with certain ingredient...

1 cup Cottage Cheese 1 cup Rolled Oats 2 tsp sugar 1 tsp vanilla 1 tsp cinnamon 6 egg whites Blend all ingredients together until a...

Last Tuesday I had the opportunity to attend a free cooking class held at Smith-Cotton Junior High. The class is offered by Sedalia Parks an...

The Healthy U Class of 2012 as well as HLAG (Healthy Living Action Group) have started up a new community meeting every Thursday  for those ...